Speed without Injury

Written by Katherine and Danny Dreyer Most runners that I talk to would like to run faster. I don’t blame them. It’s fun to run fast. To some it’s a burning desire…to others it simply falls somewhere on their general wish list. But in order to get faster, we have traditionally been told by running … More Speed without Injury

Deep Water Running for Athletic Rehabilitation

By Dr. Robert Wilder Resting from one’s training routine can be particularly frustrating for the runner or other athlete while they undergo treatment for an injury. There exists however an option to continue training during an injury that is gaining more and more popularity as more athletes and teams become aware of its usefulness, deep … More Deep Water Running for Athletic Rehabilitation