Written by Danny Dreyer © Copyright 2007 ChiLiving, Inc. Since the release of the ChiRunning and ChiWalking books, I’ve made a few changes in how I’ve taught some aspects of the posture section. So, rather than waiting for the changes to come out in the 2nd Edition of the ChiRunning book (to be released Spring … More A New Take on Posture
By Catherina McKiernan It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put my time and energy into the whole area of correct mechanics for running. I do it through the ChiRunning method and I am delighted to share this knowledge … More Enjoy Running Injury Free
Written by Katherine and Danny Dreyer Most runners that I talk to would like to run faster. I don’t blame them. It’s fun to run fast. To some it’s a burning desire…to others it simply falls somewhere on their general wish list. But in order to get faster, we have traditionally been told by running … More Speed without Injury
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.